Well, researching the benefits of cardamom has been a bit challenging. There are all sorts of claims, from improving digestion, relieving gas, stimulating metabolism, treating halatosis…. the list goes on. But only two sources of information appeared credible to me. Dr. Perricone simply stated that cardamom provided anti-oxidant protection. But he never stated how much you needed to consume. James A. Duke, PHd, recommends cardamom for treating a sore throat or laryngitis. This is because cardamom is the richest source of cineole which is both anti-laryngitic and anti-pharyngtic. Ok, I had to look those words up! They simply mean good for a sore throat or laryngitis! One article also suggested that cineole helps break up chest congestion. So I suppose the best way to take cardamom if you have a sore throat is through tea. Although a chai latte may sound good, dairy is never recommended when you have a throat condition or a cold!

I keep cardamom on hand for my hot spiced chai drink and rice pudding. If you would like recipes using cardamom seeds, sign up for our newsletter at www.carefreegourmet.com and once you do, you will have access to all of our recipe archives. Check out the January 2010 Indian Flavors party.