Dr. Ola Madsen Body Builder
Hopefully you tuned in with us last week when we interviewed Dr. Ola Madsen, a man who decided at age 58 to compete in body building. According to Dr. Madsen, he was like everyone else….. love handles included! Well if you look at the photo of him now, you won’t see a single handle. Only hard muscles and tight skin.
Now maybe you don’t want to compete in body building competitions…. but maybe you would like to lose the handles and keep the love. Well, Dr. Madsen has a simple diet and exercise plan. It is very simple.
First of all, you got to get moving! Walk to the corner and back, then walk around the block. Slowly increase your distance until you are walking 3-4 miles in 60 minutes. Dr. Madsen has an annual pass to Disneyland and walks around the park. Creative idea! Where in your neighborhood could you walk that is interesting, well lit (if walking at night) and meets the mileage goal? 60 minutes 5 days a week. You can do it!
His diet is also easy, here it is. Download it, stick on your refrigerator, put a copy in your purse or briefcase to take with you shopping or dining out. It is about consuming less calories that you burn. Not rocket science, but in our world of abundance, it is easy to over indulge “calorically”.
Dr. Madsen’s diet is posted on our website.
Tips:
- Avoid simple sugars (e.g. candy/chocolate), fried foods, fruit juices and excess dressing on salads.
- Drink a minimum of 96 oz of water per day in addition to other liquids (coffee, tea etc.)
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